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I started my career with a well known high street retailer John Lewis PLC and at that time redundancy still had a bit of a stigma attached to it… a few years later when I choose to take [...]

Sometimes there is just too much to do. Too much to think about, plan for, tidy up after and get finished before bedtime. We become so entrenched in these things, so ‘buried’ under it all that [...]

But then again, too few to mention. Well … probably more than a few. In fact, definitely enough to rear their ugly heads at inopportune moments and bite me on the backside. And it’s a funny thing [...]

It’s amazing how we can grab hold of our pasts these days. Remember that TV show you used to watch as a child? That book you read when you were nine but can’t remember the title? That holiday [...]

I didn’t know, but as I’m feeling the love for superfoods right now I wanted to find out. It’s not as if I’d never experienced a pomegranate before, although even as I type this I have to [...]

Someone recently told me that he likes his anxiety because it ‘gets things done’. And I thought – what a great reframe! Richard Bandler’s take on all issues, after all, is that they are the [...]

The power of the digital world is around us all the time, as our lives become more and more driven by technology our requirement and need to embrace technology increases. The speed by which we [...]

When your partner decides to follow a deep rooted long standing desire to become a qualified yoga instructor, the obvious choice is to embrace the idea and be totally supportive- right. Some 4 [...]

This year was always destined to be a big year for me, from the very outset I knew that a number of things would change across most areas of my life. That said I possibly didn’t expect the [...]

It’s been an amazing seven days, I have been lucky enough to spend them on the beautiful island of Antigua with my partner as part of my celebration year having turned 50 in January [...]