Curing phobias through NLP therapy
Whilst most people have some sort of phobia, some people have serious phobias that hold them back and prevent them from being able to live their lives to the fullest. In the past phobias could take years to cure using conventional methods, however many people are now seeking out a new treatment that uses Neuro Linguistic Programming. NLP phobia therapy uses dissociation to cure phobias quickly and effectively.
What is a phobia?
Phobias are externally triggered and cause uncontrollable panic. The object or situation associated with a phobia is not the cause, but instead the trigger. The cause of a phobia is usually a previous situation that left an individual feeling in a traumatised state. Phobias are consistent and can often leave people feeling out of control. When dealing with a phobia it is important to remember that the panic is a response to your internal representation of something and not actually the object or situation itself. Some common phobias include spiders, flying, heights and confined spaces.
NLP phobia therapy
The key to Neuro Linguistic Programming phobia therapy involves the process of dissociation. Association is a key characteristic of phobias and is the element that needs to be broken in order to cure a phobia. Part of NLP therapy involves equipping individuals with an anchor. This can be anything from a sound to an image or scent that brings them back into a stable state of mind. In order to carry our NLP phobia therapy, an individual must have a clear understanding of association and dissociation.
Example of an NLP phobia treatment
There are many different ways in which NLP therapy for phobias can be carried out, however the goal remains the same. One of the most common techniques therapists use is to ask the individual to imagine the scenario that caused them to become fearful of a particular object or situation. Rather than just picturing it in their heads, they are asked to place it onto a cinema screen and act as the projectionist at the back of the room. As the scene unfolds, the individual is asked to think about the attributes they would like the onscreen version of themself to possess in order to cope with the situation. The individual is then asked to give their onscreen counterpart the attributes they need and watch how they change.
This procedure helps individuals identify that they already have all of the resources they need in able to cope with the scenario and get over their phobia.
Why NLP works
One of the core principles of NLP is that you are in control of your own mind and therefore in control of your life. Seeing as phobias originate from the mind, NLP can provide you with a way to master your thoughts and change the outcome for yourself. All behaviours have a specific structure, so by learning the structures through NLP you can work out how to change them. You do not necessarily need to know the reasons or causes of the behaviour, just that you have the ability to change it and achieve your desired outcome.
More and more people are now turning to Neuro Linguistic Programming therapy as a way to cure their phobias. Unlike other traditional methods, it enables people to eliminate their fears quickly and effectively. Many NLP experts claim that individuals can be cured of their phobias in just one hour long session. NLP phobia therapy is definitely worth considering if you have a phobia that prevents you from being able to do something. If you want to live a life without limits, NLP is the way forward.